- 20 mins
- Eases Stress
- Loosens Tense Muscles
- Stimulates Circulation
- Enhances Mental Clarity and Concentration
- Provides Alertness and Refreshment
- Facilitates Identification of Tense Areas of the Body
- Alleviates Pain from Repeat Stress Injuries (Carpal Tunnel)
- You can add hot neck wrap
- Add hot stones