The holidays can be a busy time - don't hesitate to check in on yourself
YOUR MENTAL HEALTH IS IMPORTANT
Take a moment for your mental health this holiday season with resources to support your emotional wellbeing
With work, family, friends and the holidays, it can be tough to balance it all. Don't go at it alone. Here are some mental health providers I can connect you with:
Psychiatrists are the only specialists from this list who can prescribe medication. The rest provide some sort of counseling and other non-prescription therapies.
Coverage for mental health services can be confusing. Do your research general counseling to substance/alcohol abuse treatments are available. Your job might have resources for you. Just take a moment to think about who you might leave behind lost and confused.