The Health Benefits of Walking:
🚶♀️ Boosts Mood – Releases endorphins, reducing stress and increasing happiness.
❤️ Improves Heart Health – Lowers blood pressure, improves circulation, and strengthens the heart.
💪 Supports Weight Management – Burns calories and keeps metabolism active.
🧠 Enhances Mental Clarity – Clears the mind, sparks creativity, and improves focus.
😴 Promotes Better Sleep – Helps regulate sleep patterns for a more restful night.