Fasting Challenge

Fasting Challenge

What is Intermittent fasting?

During fasting you focus on when you eat, not what you eat.

  • Fasting period: avoid eating
  • Eating period: eat your favorite food!

Fasting is a healthy way to lose weight that has been proven by science.

Benefits of intermittent fasting:

  • Weight loss
  • Lower risk of type 2 diabetes
  • Better heart health
  • Cancer prevention
  • Longevity
Do you have any tips for when you are fasting? Do you add praying and meditation when fasting?
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