What is Intermittent fasting?
During fasting you focus on when you eat, not what you eat.
- Fasting period: avoid eating
- Eating period: eat your favorite food!
Fasting is a healthy way to lose weight that has been proven by science.
Benefits of intermittent fasting:
- Weight loss
- Lower risk of type 2 diabetes
- Better heart health
- Cancer prevention
- Longevity