What Is Apple Cider Vinegar?
Ways to Take Apple Cider Vinegar
There are multiple ways to take ACV: it can be in liquid form, capsules, tablets, and gummies. Recently, gummies have become a popular way to take supplements, especially for those who don’t like the taste of a nutrient in other forms. Gummies are edible sweet and chewy and sometimes come in various shapes and sizes. There are several advantages to taking supplements in gummy form:
- Gummies are easy. If you’re on the go or in a hurry, apple cider vinegar gummies are easier to take along for the ride. They’re easy to take and you won’t need water to drink or have to worry about the amount of liquid you have when packing.
- Gummies are usually preferred because they have a better taste than other forms of supplements. This makes them a more appealing option. This also increases the desire to take your vitamins and leads to less forgetting.
- Having a fun part of the day such as taking a gummy vitamin may be nostalgic and fun. The best way to remember to do something is to have fun while doing it. A throwback to the past can be an encouraging way to take your vitamins.
One thing to be mindful of when choosing gummy supplements is the sugar content. In order for them to taste sweet like fruit snacks sometimes that calls for added sugar. Some gummy vitamins may have 2-8 grams of sugar per serving. When the added sugar is higher it makes the health implications lower, even when paired with health-promoting foods like apple cider vinegar. If the sugar is excluded, gummies may use artificial sweeteners or sugar alcohols which may cause digestive problems for some people.