Vibration plate (30mins)

 The whole-body vibration may help improve muscle strength and help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness.

• Muscle Toning. Vibration plates move at different frequencies, some as high as 30 to 50 vibrations per second.
• Fat Loss. 
• Weight Loss. 
• Increased Metabolic Rate.
• Healthier Endocrine System. 
• Lower Stress Levels. 
• Improved Bone Density. 
• Better Balance And Flexibility.